Healthy energy fields are large, expansive and free flowing. When yours is this way, you feel great, have a sense of perspective and are able to be more present in your life. You, and everyone around you, benefits. Sometimes, though, you can feel hemmed in, squashed, perhaps desperate for air or ready to run for the hills! Other times you may become acutely aware of how life’s priorities have squashed your dreams and squeezed the zest for life out of you. At these times, it’s important to take time and space for you and, if necessary, look to make lasting changes in your life.
You are a limitless being and you live in a limited world: this is a Universal truth. Yet you can always make space and find time to expand the very being of yourself, or at least give yourself a little room to breathe.
Rachel is a personal trainer. She is married with four children, works long hours, owns her own business and regularly studies in free time to improve her professional skills. After we did a workshop together, she decided to learn to meditate to boost her levels of personal wellbeing. Being proactive as PT’s often are, she investigated what was available and found books, hour-long classes with 20 minute commutes either side, clients who told her they meditate for 3 hours at a time and the names of great retreats where she too could take a week out of her life to learn to meditate for 3 hours at a time. Realistically from the time she did have, meditation was never going to happen. She stopped looking- but the desire never left her. Being a PT means she regularly hears clients complain about not having enough time and space to exercise. She firmly believes everyone can find 40 minutes in a day and should. So when an incredibly busy client told her he that he had learned to meditate in 20 minutes and has meditated for 20 minutes at home ever since, her desire became possible. One month later, Rachel has meditated for 20 minutes every day. She’s just back from holiday and, for the first time, was able to completely switch off whilst away. Rachel now regularly tells her busy clients about the benefits of meditation and how they, too, can always find time and create space to improve their wellbeing.
Rachel now laughs at the fact that she recommends meditation; something she previously could never have conceived. Learning to meditate helped her. The time and space she invested in herself wasn’t selfish; it was an investment. That investment in her health and wellbeing, is now positively impacting the wellbeing of others. Taking time for you is never selfish. Energetically you are always impacting others. When you take time and space for you, you boost your own feelings of wellness. Feelings of wellness, rather than business or stress, impact others far more positively.
Our essence Space is always available to help.
If you’re craving a little time out, feel like you need more room to breathe and space to think, this is the essence for you! Space is a wonderful relieving essence that is perfect to keep at home, in the office or wherever life can feel a little hectic. During prolonged time of intense busy-ness it can be taken as a course (7drops twice a day for 28 days) and also taken as a dose when needed (7 drops anytime, anywhere when you feel a need to breathe…)
Essences work on your energy field and Space works to clear and expand yours: hence the wonderful feeling of having more personal space after you’ve taken it.
For more information on Space, click here. For more information on our Bespoke Essence Service, click here. We always love to hear about your experience with our essences so please let us know your experience of taking Heart2Shine’s essences.